<!DOCTYPE html>
<html lang="de">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Himalayan Kriya Yoga – live aus Bali mit Susi</title>
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;1,400;1,500&family=Questrial&family=Lato:wght@300;400;700&display=swap" rel="stylesheet">
<style>
:root {
--sage: #a1ab9a;
--sage-light: #c8cfc4;
--sage-dark: #6e7a66;
--cream: #f4f0e8;
--cream-warm: #ede5d4;
--paper: #faf8f4;
--ink: #1e2419;
--white: #ffffff;
--burgundy: #760323;
--rose: #b46a7a;
--violet: #783186;
--gold: #c9a961;
--font-display: 'Playfair Display', serif;
--font-sub: 'Questrial', sans-serif;
--font-body: 'Lato', sans-serif;
}
* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
font-family: var(--font-body);
background: var(--paper);
color: var(--ink);
line-height: 1.6;
overflow-x: hidden;
}
/* ===== NAV ===== */
.site-nav {
position: fixed;
top: 0; left: 0; right: 0;
z-index: 200;
display: flex;
justify-content: space-between;
align-items: center;
padding: 20px 6vw;
background: rgba(30, 36, 25, 0.0);
transition: background 0.4s, padding 0.4s;
}
.site-nav.scrolled {
background: rgba(30, 36, 25, 0.92);
padding: 14px 6vw;
backdrop-filter: blur(8px);
}
.nav-logo {
font-family: var(--font-display);
font-style: italic;
font-size: 1.35rem;
color: var(--white);
text-decoration: none;
letter-spacing: 0.02em;
}
.nav-links {
display: flex;
gap: 36px;
list-style: none;
}
.nav-links a {
font-family: var(--font-sub);
font-size: 0.75rem;
letter-spacing: 0.25em;
text-transform: uppercase;
color: rgba(255,255,255,0.75);
text-decoration: none;
transition: color 0.3s;
}
.nav-links a:hover { color: var(--sage-light); }
/* ===== HERO ===== */
.hero {
min-height: 100vh;
position: relative;
display: flex;
flex-direction: column;
justify-content: flex-end;
padding: 180px 8vw 100px;
overflow: hidden;
}
.hero-bg {
position: absolute;
inset: 0;
background-image: url('https://assets.zyrosite.com/5teY4r6Yu7x0QBk3/kriya-shala-live-aus-bali-UXXh14keOEzzJowy.jpg');
background-size: cover;
background-position: center top;
transform: scale(1.05);
animation: slowZoom 20s ease-in-out infinite alternate;
}
@keyframes slowZoom {
from { transform: scale(1.05); }
to { transform: scale(1.12); }
}
.hero-overlay {
position: absolute;
inset: 0;
background: linear-gradient(
to bottom,
rgba(30,36,25,0.55) 0%,
rgba(30,36,25,0.65) 40%,
rgba(30,36,25,0.82) 80%,
rgba(30,36,25,0.92) 100%
);
}
.hero-content {
position: relative;
z-index: 2;
max-width: 780px;
}
.hero-eyebrow {
font-family: var(--font-sub);
font-size: 0.75rem;
letter-spacing: 0.45em;
text-transform: uppercase;
color: var(--sage-light);
margin-bottom: 20px;
display: flex;
align-items: center;
gap: 16px;
opacity: 0;
animation: fadeUp 1s ease forwards 0.3s;
}
.hero-eyebrow::before {
content: '';
width: 36px; height: 1px;
background: var(--sage-light);
}
.hero-om {
font-size: 2.2rem;
margin-bottom: 24px;
display: block;
opacity: 0;
animation: fadeUp 1s ease forwards 0.1s;
color: var(--white);
text-shadow: 0 0 40px rgba(161,171,154,0.6);
}
.hero h1 {
font-family: var(--font-display);
font-weight: 400;
font-size: clamp(3.2rem, 8vw, 6.5rem);
line-height: 1.0;
color: var(--white);
margin-bottom: 28px;
opacity: 0;
animation: fadeUp 1s ease forwards 0.5s;
}
.hero h1 em {
font-style: italic;
color: var(--sage-light);
}
.hero-sub {
font-family: var(--font-sub);
font-size: 1.1rem;
color: rgba(255,255,255,0.82);
max-width: 540px;
margin-bottom: 48px;
line-height: 1.65;
opacity: 0;
animation: fadeUp 1s ease forwards 0.7s;
}
.hero-ctas {
display: flex;
gap: 16px;
flex-wrap: wrap;
opacity: 0;
animation: fadeUp 1s ease forwards 0.9s;
}
@keyframes fadeUp {
from { opacity: 0; transform: translateY(24px); }
to { opacity: 1; transform: translateY(0); }
}
/* ===== BUTTONS ===== */
.btn {
display: inline-flex;
align-items: center;
gap: 10px;
padding: 15px 32px;
font-family: var(--font-sub);
font-size: 0.8rem;
letter-spacing: 0.25em;
text-transform: uppercase;
text-decoration: none;
border-radius: 2px;
cursor: pointer;
border: none;
transition: all 0.3s;
}
.btn-primary {
background: var(--sage);
color: var(--ink);
}
.btn-primary:hover {
background: var(--sage-dark);
color: var(--white);
transform: translateY(-2px);
}
.btn-outline {
background: transparent;
color: var(--white);
border: 1px solid rgba(255,255,255,0.5);
}
.btn-outline:hover {
background: rgba(255,255,255,0.1);
border-color: var(--white);
}
.btn-sage {
background: var(--sage);
color: var(--ink);
}
.btn-sage:hover {
background: var(--sage-dark);
color: var(--white);
transform: translateY(-2px);
}
.btn-dark {
background: var(--ink);
color: var(--white);
}
.btn-dark:hover {
background: var(--sage-dark);
transform: translateY(-2px);
}
.btn-whatsapp {
background: #25d366;
color: var(--white);
}
.btn-whatsapp:hover {
background: #1ebe5d;
transform: translateY(-2px);
}
.btn-telegram {
background: #229ed9;
color: var(--white);
}
.btn-telegram:hover {
background: #1a8cc0;
transform: translateY(-2px);
}
/* ===== SECTIONS ===== */
section.block {
padding: 120px 8vw;
border-bottom: 1px solid rgba(161,171,154,0.15);
position: relative;
}
.section-label {
display: flex;
align-items: center;
gap: 14px;
font-family: var(--font-sub);
font-size: 0.72rem;
letter-spacing: 0.38em;
text-transform: uppercase;
color: var(--sage-dark);
margin-bottom: 16px;
}
.section-label::before {
content: '';
width: 30px; height: 1px;
background: var(--sage-dark);
}
h2 {
font-family: var(--font-display);
font-weight: 400;
font-size: clamp(2.2rem, 4.5vw, 3.6rem);
line-height: 1.08;
margin-bottom: 20px;
color: var(--ink);
}
h2 em { font-style: italic; color: var(--sage-dark); }
.lead {
font-family: var(--font-sub);
font-size: 1.05rem;
color: var(--ink);
opacity: 0.72;
max-width: 600px;
margin-bottom: 64px;
line-height: 1.7;
}
/* ===== WAS IST KRIYA ===== */
.was-ist-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 80px;
align-items: start;
}
.was-ist-text p {
font-family: var(--font-body);
font-size: 1.02rem;
line-height: 1.82;
color: var(--ink);
opacity: 0.88;
margin-bottom: 20px;
}
.was-ist-text p strong {
color: var(--sage-dark);
font-weight: 700;
}
.drei-elemente {
display: flex;
flex-direction: column;
gap: 0;
margin-top: 8px;
}
.element-item {
display: grid;
grid-template-columns: 56px 1fr;
gap: 20px;
align-items: start;
padding: 28px 0;
border-bottom: 1px dashed rgba(161,171,154,0.35);
}
.element-item:last-child { border-bottom: none; }
.element-num {
font-family: var(--font-display);
font-style: italic;
font-size: 2rem;
color: var(--sage);
line-height: 1;
padding-top: 2px;
}
.element-title {
font-family: var(--font-display);
font-size: 1.2rem;
color: var(--ink);
margin-bottom: 6px;
}
.element-desc {
font-family: var(--font-body);
font-size: 0.92rem;
color: var(--ink);
opacity: 0.7;
line-height: 1.6;
}
/* ===== SHALA IMAGE SECTION ===== */
.shala-section {
padding: 0;
position: relative;
height: 70vh;
overflow: hidden;
border-bottom: none;
}
.shala-img {
width: 100%;
height: 100%;
object-fit: cover;
object-position: center;
}
.shala-overlay {
position: absolute;
inset: 0;
background: linear-gradient(
to right,
rgba(30,36,25,0.75) 0%,
rgba(30,36,25,0.2) 60%,
transparent 100%
);
display: flex;
align-items: center;
padding: 0 8vw;
}
.shala-quote {
max-width: 520px;
}
.shala-quote blockquote {
font-family: var(--font-display);
font-style: italic;
font-size: clamp(1.6rem, 3vw, 2.4rem);
color: var(--white);
line-height: 1.25;
margin-bottom: 20px;
}
.shala-quote cite {
font-family: var(--font-sub);
font-size: 0.75rem;
letter-spacing: 0.3em;
text-transform: uppercase;
color: var(--sage-light);
font-style: normal;
}
/* ===== ATEMTECHNIKEN ===== */
.atem-section { background: var(--ink); }
.atem-section h2 { color: var(--white); }
.atem-section h2 em { color: var(--sage-light); }
.atem-section .section-label { color: var(--sage-light); }
.atem-section .section-label::before { background: var(--sage-light); }
.atem-section .lead { color: rgba(255,255,255,0.65); }
.atem-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 32px;
}
.atem-card {
background: rgba(255,255,255,0.04);
border: 1px solid rgba(161,171,154,0.2);
border-radius: 3px;
padding: 48px 40px;
transition: all 0.3s;
position: relative;
overflow: hidden;
}
.atem-card::before {
content: '';
position: absolute;
top: 0; left: 0;
width: 3px; height: 100%;
background: var(--sage);
}
.atem-card:hover {
background: rgba(255,255,255,0.07);
transform: translateY(-4px);
}
.atem-icon {
font-size: 2.4rem;
margin-bottom: 20px;
display: block;
}
.atem-card h3 {
font-family: var(--font-display);
font-size: 1.6rem;
color: var(--white);
margin-bottom: 6px;
font-weight: 400;
}
.atem-card h3 em {
font-style: italic;
color: var(--sage-light);
}
.atem-subtitle {
font-family: var(--font-sub);
font-size: 0.72rem;
letter-spacing: 0.3em;
text-transform: uppercase;
color: var(--sage);
margin-bottom: 24px;
}
.atem-card p {
font-family: var(--font-body);
font-size: 0.95rem;
line-height: 1.78;
color: rgba(255,255,255,0.72);
margin-bottom: 16px;
}
.atem-card p:last-child { margin-bottom: 0; }
.atem-card strong { color: var(--sage-light); font-weight: 700; }
/* ===== TERMINE ===== */
.termine-section { background: var(--cream); }
.termine-box {
background: var(--white);
border-radius: 4px;
padding: 64px 56px;
box-shadow: 0 40px 80px -30px rgba(30,36,25,0.15);
max-width: 760px;
margin: 0 auto;
text-align: center;
}
.termine-eyebrow {
font-family: var(--font-sub);
font-size: 0.72rem;
letter-spacing: 0.4em;
text-transform: uppercase;
color: var(--sage-dark);
margin-bottom: 16px;
}
.termine-box h3 {
font-family: var(--font-display);
font-size: 2.2rem;
font-weight: 400;
color: var(--ink);
margin-bottom: 8px;
}
.termine-box h3 em {
font-style: italic;
color: var(--sage-dark);
}
.termine-detail {
font-family: var(--font-sub);
font-size: 1.1rem;
color: var(--ink);
opacity: 0.75;
margin-bottom: 40px;
line-height: 1.6;
}
.divider-leaf {
width: 48px;
height: 1px;
background: var(--sage);
margin: 32px auto;
position: relative;
}
.divider-leaf::after {
content: '✦';
position: absolute;
left: 50%; top: 50%;
transform: translate(-50%, -50%);
background: var(--white);
padding: 0 12px;
color: var(--sage-dark);
font-size: 0.8rem;
}
.preise-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 20px;
margin: 40px 0;
max-width: 440px;
margin-left: auto;
margin-right: auto;
}
.preis-item {
background: var(--cream);
border-radius: 3px;
padding: 28px 24px;
text-align: center;
transition: transform 0.3s;
}
.preis-item:hover { transform: translateY(-3px); }
.preis-label {
font-family: var(--font-sub);
font-size: 0.7rem;
letter-spacing: 0.3em;
text-transform: uppercase;
color: var(--sage-dark);
margin-bottom: 10px;
}
.preis-amount {
font-family: var(--font-display);
font-style: italic;
font-size: 2.4rem;
color: var(--ink);
margin-bottom: 4px;
}
.preis-desc {
font-family: var(--font-body);
font-size: 0.82rem;
color: var(--ink);
opacity: 0.6;
}
.termine-ctas {
display: flex;
flex-direction: column;
align-items: center;
gap: 16px;
margin-top: 40px;
}
.termine-ctas .btn {
min-width: 300px;
justify-content: center;
}
/* ===== FÜR DICH ===== */
.fuer-dich-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: 32px;
margin-top: 0;
}
.fuer-card {
padding: 40px 32px;
background: var(--cream);
border-radius: 3px;
border-top: 3px solid var(--sage);
transition: transform 0.3s, box-shadow 0.3s;
}
.fuer-card:hover {
transform: translateY(-5px);
box-shadow: 0 24px 48px -16px rgba(30,36,25,0.12);
}
.fuer-card-icon {
font-size: 2rem;
margin-bottom: 20px;
display: block;
}
.fuer-card h3 {
font-family: var(--font-display);
font-size: 1.2rem;
color: var(--ink);
margin-bottom: 12px;
font-weight: 500;
}
.fuer-card p {
font-family: var(--font-body);
font-size: 0.92rem;
color: var(--ink);
opacity: 0.72;
line-height: 1.65;
}
/* ===== FOOTER ===== */
footer {
background: var(--ink);
padding: 80px 8vw 48px;
text-align: center;
color: var(--white);
}
.footer-om {
font-size: 2.8rem;
margin-bottom: 24px;
display: block;
opacity: 0.5;
}
.footer-text {
font-family: var(--font-display);
font-style: italic;
font-size: 1.25rem;
max-width: 480px;
margin: 0 auto 28px;
line-height: 1.55;
opacity: 0.88;
color: var(--sage-light);
}
.footer-name {
font-family: var(--font-sub);
font-size: 0.75rem;
letter-spacing: 0.35em;
text-transform: uppercase;
opacity: 0.45;
margin-bottom: 32px;
}
.footer-links {
display: flex;
justify-content: center;
gap: 32px;
flex-wrap: wrap;
font-family: var(--font-sub);
font-size: 0.7rem;
letter-spacing: 0.2em;
text-transform: uppercase;
}
.footer-links a {
color: rgba(255,255,255,0.4);
text-decoration: none;
transition: color 0.3s;
}
.footer-links a:hover { color: var(--sage-light); }
/* ===== REVEAL ANIMATION ===== */
.reveal {
opacity: 0;
transform: translateY(24px);
transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal.visible {
opacity: 1;
transform: translateY(0);
}
/* ===== RESPONSIVE ===== */
@media (max-width: 900px) {
.was-ist-grid { grid-template-columns: 1fr; gap: 48px; }
.atem-grid { grid-template-columns: 1fr; }
.fuer-dich-grid { grid-template-columns: 1fr; }
.nav-links { display: none; }
.preise-grid { grid-template-columns: 1fr; max-width: 260px; }
.termine-ctas .btn { min-width: 260px; }
}
@media (max-width: 600px) {
section.block { padding: 80px 6vw; }
.hero { padding: 0 6vw 64px; }
.termine-box { padding: 40px 28px; }
.shala-section { height: 55vh; }
}
/* ===== VIDEO SECTION ===== */
.video-section { background: var(--cream); }
.video-wrap {
max-width: 860px;
margin: 0 auto;
position: relative;
}
.video-badge {
display: inline-block;
background: var(--sage);
color: var(--ink);
font-family: var(--font-sub);
font-size: 0.7rem;
letter-spacing: 0.28em;
text-transform: uppercase;
padding: 8px 18px;
border-radius: 2px;
margin-bottom: 20px;
}
.video-thumb-link {
display: block;
text-decoration: none;
}
.video-thumb-wrap {
position: relative;
border-radius: 4px;
overflow: hidden;
box-shadow: 0 50px 100px -30px rgba(30,36,25,0.3);
aspect-ratio: 16/9;
background: var(--ink);
transition: transform 0.4s ease, box-shadow 0.4s ease;
}
.video-thumb-link:hover .video-thumb-wrap {
transform: translateY(-6px);
box-shadow: 0 64px 120px -30px rgba(30,36,25,0.38);
}
.video-thumb-img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
transition: transform 0.6s ease, opacity 0.3s;
opacity: 0.88;
}
.video-thumb-link:hover .video-thumb-img {
transform: scale(1.03);
opacity: 1;
}
.video-play-overlay {
position: absolute;
inset: 0;
display: flex;
flex-direction: column;
align-items: center;
justify-content: center;
gap: 16px;
background: rgba(20,28,18,0.35);
transition: background 0.3s;
}
.video-thumb-link:hover .video-play-overlay {
background: rgba(20,28,18,0.22);
}
.video-play-btn {
width: 80px;
height: 80px;
background: rgba(255,255,255,0.15);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
backdrop-filter: blur(4px);
border: 2px solid rgba(255,255,255,0.3);
transition: background 0.3s, transform 0.3s;
}
.video-thumb-link:hover .video-play-btn {
background: rgba(255,255,255,0.25);
transform: scale(1.1);
}
.video-play-label {
font-family: var(--font-sub);
font-size: 0.75rem;
letter-spacing: 0.28em;
text-transform: uppercase;
color: rgba(255,255,255,0.9);
}
.video-caption {
font-family: var(--font-sub);
font-size: 0.72rem;
letter-spacing: 0.22em;
text-transform: uppercase;
color: var(--sage-dark);
text-align: center;
margin-top: 20px;
opacity: 0.75;
}
/* ===== TESTIMONIALS ===== */
.testimonials-section { background: var(--ink); }
.testimonials-section h2 { color: var(--white); }
.testimonials-section h2 em { color: var(--sage-light); }
.testimonials-section .section-label { color: var(--sage-light); }
.testimonials-section .section-label::before { background: var(--sage-light); }
.testimonials-section .lead { color: rgba(255,255,255,0.65); }
.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 32px;
}
.testimonial-card {
background: rgba(255,255,255,0.04);
border: 1px solid rgba(161,171,154,0.2);
border-radius: 4px;
overflow: hidden;
transition: transform 0.3s;
}
.testimonial-card:hover { transform: translateY(-4px); }
.testimonial-video-wrap {
position: relative;
aspect-ratio: 9/16;
background: #0d1109;
max-height: 480px;
}
.testimonial-video-wrap iframe {
width: 100%;
height: 100%;
border: none;
display: block;
}
.testimonial-info {
padding: 24px 28px;
border-top: 1px solid rgba(161,171,154,0.15);
}
.testimonial-name {
font-family: var(--font-display);
font-style: italic;
font-size: 1.2rem;
color: var(--white);
margin-bottom: 6px;
}
.testimonial-tag {
font-family: var(--font-sub);
font-size: 0.68rem;
letter-spacing: 0.28em;
text-transform: uppercase;
color: var(--sage);
}
/* ===== QUOTES ROW ===== */
.quotes-row {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 28px;
margin-top: 56px;
}
.quote-bubble {
background: rgba(255,255,255,0.05);
border: 1px solid rgba(161,171,154,0.2);
border-radius: 4px;
padding: 36px 32px;
position: relative;
}
.quote-marks {
font-family: var(--font-display);
font-size: 5rem;
line-height: 0.6;
color: var(--sage);
opacity: 0.5;
margin-bottom: 16px;
}
.quote-bubble p {
font-family: var(--font-display);
font-style: italic;
font-size: 1.1rem;
color: rgba(255,255,255,0.88);
line-height: 1.6;
margin-bottom: 20px;
}
.quote-author {
font-family: var(--font-sub);
font-size: 0.7rem;
letter-spacing: 0.28em;
text-transform: uppercase;
color: var(--sage);
}
/* ===== TESTIMONIAL CTA ===== */
.testimonial-cta {
margin-top: 80px;
text-align: center;
}
.testimonial-cta-inner {
background: linear-gradient(135deg, rgba(161,171,154,0.12) 0%, rgba(161,171,154,0.05) 100%);
border: 1px solid rgba(161,171,154,0.25);
border-radius: 6px;
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<!-- HERO -->
<section class="hero">
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<div class="hero-overlay"></div>
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<div class="hero-eyebrow">Himalayan Kriya Yoga · live aus Bali</div>
<h1>Raus aus dem Kopf.<br>Rein in deinen <em>Körper.</em></h1>
<p class="hero-sub">Noch kaum in Deutschland bekannt – aber das ändern wir. Kriya Yoga ist kein typisches Yoga. Es ist eine kraftvolle Reinigungspraxis für deinen Körper und Geist – für alle, die bereit sind, tiefer zu gehen.</p>
<div class="hero-ctas">
<a href="#termine" class="btn btn-primary">Jetzt mitmachen</a>
<a href="#was-ist" class="btn btn-outline">Mehr erfahren</a>
</div>
</div>
</section>
<!-- TESTIMONIALS -->
<section class="block testimonials-section" id="testimonials">
<div class="section-label reveal">01 – Stimmen aus dem Kreis</div>
<h2 class="reveal">Was Menschen über <em>Kriya</em> sagen.</h2>
<p class="lead reveal">Echte Erfahrungen – ungefiltert und aus dem Herzen. Von Menschen wie du.</p>
<div class="testimonials-grid">
<div class="testimonial-card reveal">
<div class="testimonial-video-wrap">
<video
src="https://assets.zyrosite.com/5teY4r6Yu7x0QBk3/jenny_feedback-kriya-yoga-pQtezJwetQXd3L6r.MP4"
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</video>
</div>
<div class="testimonial-info">
<div class="testimonial-name">Jenny</div>
<div class="testimonial-tag">Kriya Yoga Erfahrung</div>
</div>
</div>
<div class="testimonial-card reveal">
<div class="testimonial-video-wrap">
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</video>
</div>
<div class="testimonial-info">
<div class="testimonial-name">Miri</div>
<div class="testimonial-tag">Kriya Yoga Erfahrung</div>
</div>
</div>
<div class="testimonial-card reveal">
<div class="testimonial-video-wrap">
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<div class="testimonial-info">
<div class="testimonial-name">Nico</div>
<div class="testimonial-tag">Kriya Yoga Erfahrung</div>
</div>
</div>
</div>
<!-- Second CTA after videos -->
<div class="second-cta-wrap reveal">
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Jetzt anmelden – schreib mir auf WhatsApp
</a>
</div>
<!-- Text-Zitate -->
<div class="quotes-row reveal">
<div class="quote-bubble">
<div class="quote-marks">"</div>
<p>Ich fühle mich so geerdet und klar – nach nur einer einzigen Session.</p>
<div class="quote-author">– Teilnehmerin</div>
</div>
<div class="quote-bubble">
<div class="quote-marks">"</div>
<p>Ich habe sowas noch nie gemacht. Es ist wirklich neu und interessant. Aber vor allem: es wirkt.</p>
<div class="quote-author">– Teilnehmerin</div>
</div>
</div>
<!-- Strong CTA -->
<div class="testimonial-cta reveal">
<div class="testimonial-cta-inner">
<div class="cta-eyebrow">Bereit für deine erste Session?</div>
<h3>Probiere es einfach aus.<br><em>Einmal reicht, um zu spüren was Kriya ist.</em></h3>
<p>Jeden Samstag · 9:00 – 10:15 Uhr · Online · Einzelsession nur 12€</p>
<a href="https://wa.me/4915123121156" target="_blank" class="btn btn-cta-big">
<svg width="22" height="22" viewBox="0 0 24 24" fill="currentColor"><path d="M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.821 11.821 0 00-3.48-8.413z"/></svg>
Jetzt anmelden – schreib mir auf WhatsApp
</a>
<div class="cta-sub">Ich antworte persönlich und beantworte alle deine Fragen 💜</div>
</div>
</div>
</section>
<!-- WAS IST KRIYA -->
<section class="block" id="was-ist">
<div class="section-label reveal">02 – Was ist Kriya Yoga</div>
<div class="was-ist-grid">
<div>
<h2 class="reveal">Alles andere als <em>typisches</em> Yoga.</h2>
<div class="was-ist-text">
<p class="reveal">Kriya Yoga hilft dir – bereits schon nach einer einzigen Session – Toxine aus deinem physischen <strong>und</strong> energetischen Körper zu spülen. Es ist eine tiefe Reinigung auf allen Ebenen.</p>
<p class="reveal">Du wirst hier keine Asanas finden. Kein Krieger II. Kein Herabschauender Hund. Und es geht philosophisch auch nicht darum, Erleuchtung zu finden – wie in so vielen anderen Yogaphilosophien. Es geht um <strong>Selbstrealisation.</strong></p>
<p class="reveal">Ankommen in deinem Körper. Im Hier und Jetzt. Auf der Erde. Nach jeder Session so viel Klarheit – so viel Erdung.</p>
<p class="reveal">Ja, es ist aufwühlend. Und ja, es ist anstrengend. Aber wenn du vieles vom Kopf her verstanden hast und jetzt endlich auch im Körper ankommen möchtest – dann ist Kriya Yoga genau das Richtige für dich.</p>
<p class="reveal">Wir arbeiten mit <strong>Feuerenergie – Shiva-Energie.</strong> Es wird intensiv. Und gleichzeitig kannst du alles in deinem eigenen Tempo machen.</p>
</div>
</div>
<div>
<div class="section-label reveal" style="margin-bottom: 32px;">Die drei Elemente</div>
<div class="drei-elemente">
<div class="element-item reveal">
<div class="element-num">01</div>
<div>
<div class="element-title">Breathwork</div>
<div class="element-desc">Kraftvolle Atemtechniken, die deinen Energiekörper aktivieren und Toxine auf zellulärer Ebene lösen.</div>
</div>
</div>
<div class="element-item reveal">
<div class="element-num">02</div>
<div>
<div class="element-title">Bewusste Aufmerksamkeitslenkung</div>
<div class="element-desc">Deine Aufmerksamkeit folgt dem Prana – der Lebensenergie – durch die Chakren und die Wirbelsäule.</div>
</div>
</div>
<div class="element-item reveal">
<div class="element-num">03</div>
<div>
<div class="element-title">Bewegung</div>
<div class="element-desc">Dynamische Kriyas – keine Asanas – die emotionale Muster, Karma-Abdrücke und körperliche Blockaden lösen.</div>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- ATEMTECHNIKEN -->
<section class="block atem-section" id="atemtechniken">
<div class="section-label reveal">03 – Atemtechniken</div>
<h2 class="reveal">Zwei Atemtechniken –<br>eine <em>kraftvolle</em> Wirkung.</h2>
<p class="lead reveal">Im Himalayan Kriya Yoga arbeiten wir mit zwei spezifischen Atemtechniken, die sich perfekt ergänzen. Zusammen reinigen, beleben und erden sie dein gesamtes System.</p>
<div class="atem-grid">
<div class="atem-card reveal">
<span class="atem-icon">🌊</span>
<h3><em>Ujjayi</em> Breath</h3>
<div class="atem-subtitle">Ozeanische Atmung – zentrierend & beruhigend</div>
<p>Du atmest durch die Nase ein und aus, während du die Kehle leicht verengst. Dadurch entsteht ein sanftes, rauschendes Geräusch – oft mit dem Meeresrauschen verglichen.</p>
<p>Diese Atemtechnik <strong>beruhigt das Nervensystem</strong>, verbessert die Konzentration und hilft, die Aufmerksamkeit nach innen zu lenken. Sie unterstützt den Energiefluss entlang der Wirbelsäule und fördert einen meditativen Zustand.</p>
</div>
<div class="atem-card reveal">
<span class="atem-icon">🔥</span>
<h3><em>Kali</em> Breath</h3>
<div class="atem-subtitle">Reinigende Ausatmung – befreiend & aktivierend</div>
<p>Die Zunge wird weit nach unten ausgestreckt, die Augen richten sich nach oben und die Ausatmung erfolgt kraftvoll aus der Körpermitte heraus.</p>
<p>Diese Technik wird genutzt, um <strong>Spannungen, aufgestaute Emotionen und innere Anspannung loszulassen.</strong> Viele erleben sie als befreiend und aktivierend zugleich – Stress löst sich, Leichtigkeit entsteht.</p>
</div>
</div>
</section>
<!-- FÜR DICH -->
<section class="block" id="fuer-dich">
<div class="section-label reveal">04 – Ist das für dich?</div>
<h2 class="reveal">Du hast alles <em>verstanden</em> –<br>jetzt willst du es spüren.</h2>
<p class="lead reveal">Kriya Yoga ist für dich – egal ob du Yoga-Erfahrung hast oder nicht. Wenn du dich in einem dieser Punkte wiedererkennst, bist du richtig hier.</p>
<div class="fuer-dich-grid">
<div class="fuer-card reveal">
<span class="fuer-card-icon">📚</span>
<h3>Du hast Bücher gelesen, Podcasts gehört</h3>
<p>Du weißt viel über Selbstentwicklung, Chakren, Energiearbeit. Aber das Wissen ist noch im Kopf – und noch nicht wirklich im Körper angekommen.</p>
</div>
<div class="fuer-card reveal">
<span class="fuer-card-icon">🌀</span>
<h3>Du bist bereit für den nächsten Schritt</h3>
<p>Du hast vieles ausprobiert und spürst, dass etwas Tieferes auf dich wartet. Eine Praxis, die wirklich verändert – von innen heraus.</p>
</div>
<div class="fuer-card reveal">
<span class="fuer-card-icon">💜</span>
<h3>Du möchtest raus aus dem Overthinking</h3>
<p>Dein Kopf analysiert, plant und grübelt. Du sehnst dich nach echter Erdung – nach dem Gefühl, ganz in deinem Körper und im Jetzt zu sein.</p>
</div>
</div>
</section>
<!-- TERMINE & PREISE -->
<section class="block termine-section" id="termine">
<div class="section-label reveal" style="justify-content: center; margin-bottom: 48px;">05 – Termine & Preise</div>
<div class="termine-box reveal">
<div class="termine-eyebrow">Online – live aus Bali</div>
<h3>Kriya Yoga im <em>Juni</em></h3>
<div class="termine-detail">
Jeden Samstag · 9:00 – 10:15 Uhr<br>
Online · Zoom · live mit Susi aus Bali
</div>
<div class="divider-leaf"></div>
<div class="preise-grid">
<div class="preis-item">
<div class="preis-label">5er Karte</div>
<div class="preis-amount">47€</div>
<div class="preis-desc">5 Sessions – mehr Tiefe</div>
</div>
<div class="preis-item">
<div class="preis-label">Einzelsession</div>
<div class="preis-amount">12€</div>
<div class="preis-desc">1 Session – einfach ausprobieren</div>
</div>
</div>
<div class="divider-leaf"></div>
<p style="font-family: var(--font-body); font-size: 0.95rem; color: var(--ink); opacity: 0.7; margin-bottom: 32px; line-height: 1.65;">
Tritt jetzt der Telegram-Gruppe bei und erfahre mehr über Sessionsthemen und Preise. Alle Infos kommen direkt zu dir.
</p>
<div class="termine-ctas">
<a href="https://t.me/+R0vt3cYYnBhmMDUy" target="_blank" class="btn btn-telegram">
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Fragen? Schreib mir auf WhatsApp
</a>
</div>
</div>
</section>
<!-- MORNING PRACTICE VIDEO -->
<section class="block video-section" id="practice">
<div class="section-label reveal">06 – Erlebe Kriya</div>
<h2 class="reveal">Schau dir eine <em>echte</em> Session an.</h2>
<p class="lead reveal">Bevor du das erste Mal dabei bist – hier kannst du schon mal reinschnuppern. Diese 38-minütige CEO Kriya Yoga Morning Practice zeigt dir, wie eine Session aussieht und fühlt. Auf Englisch, aus Bali, mit voller Energie.</p>
<div class="video-wrap reveal">
<div class="video-badge">38 min · Morning Practice · Englisch</div>
<a href="https://youtu.be/a9QS21ypmIo" target="_blank" class="video-thumb-link" aria-label="CEO Kriya Yoga Morning Practice auf YouTube ansehen">
<div class="video-thumb-wrap">
<img
src="https://img.youtube.com/vi/a9QS21ypmIo/maxresdefault.jpg"
alt="CEO Kriya Yoga Morning Practice – 38 min"
class="video-thumb-img"
onerror="this.src='https://img.youtube.com/vi/a9QS21ypmIo/hqdefault.jpg'"
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<path d="M45 24 27 14v20" fill="#fff"/>
</svg>
</div>
<div class="video-play-label">Auf YouTube ansehen</div>
</div>
</div>
</a>
<p class="video-caption">CEO Kriya Yoga Sequence · Himalayan Kriya Yoga · live aus Bali</p>
</div>
</section>
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<span class="footer-om">ॐ</span>
<div class="footer-text">"Ankommen in deinem Körper – im Hier und Jetzt und auf der Erde."</div>
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<a href="#was-ist">Was ist Kriya</a>
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